EXERCISES
Get Unlimited Sessions
Upgrade to Pro for unlimited training sessions, advanced analytics, and progress tracking dashboard
Currently viewing: 36 of 36 exercises • 14-day free trial available
Showing 6 of 36 exercises
Cat Pose
3:45Beginner
Cat Stretch
4:20Beginner
Child's Pose
2:15Beginner
Leg Reach Spine Stretch
3:30Beginner
5 Sec Fist Against Chin
3:00Beginner
Half Neck Rolls
2:30Beginner
NEED A PERSONALIZED PLAN?
Take our assessment to get exercises tailored specifically to your pain points.
START ASSESSMENT