Choose Your Plan

Select the plan that fits your recovery journey

Free

$0
  • All 36 exercises
  • Basic pain tracking (7 days)
  • 3 training sessions
  • Community access (read-only)
  • Email support (72-hour response)
Most Popular

Pro

$19.9/month
  • Unlimited training sessions
  • Advanced pain analytics
  • Progress tracking dashboard
  • Save favorite workouts
  • Calendar integration
  • Progress reports (PDF)
  • Priority support (24-hour)
  • Community access (read + write)

14-day free trial · No credit card required

All plans include access to our expert-designed exercises. Cancel anytime.